Weigh In record (no journal entry) for 19 October 2020
|
89.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
2013 kcal
|
Fat: 59.99g | Prot: 61.92g | Carbs: 246.04g.
Breakfast: 엔제리너스 바닐라라떼, 뚜레쥬르 추억의 사라다 고로케. Lunch: 학교급식. Dinner: CU 든든하지롱 계란김밥, 홍루이젠 햄치즈샌드위치(홍루이젠). more...
|
Losing 0.7 kg a Week
|
|
|