Weigh In record (no journal entry) for 19 October 2020
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100 kg
Lost so far: 21.3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1359 kcal
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Fat: 41.80g | Prot: 94.59g | Carbs: 144.70g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias, Martínez Morcilla de Cebolla. Dinner: Tomates, Aceite de Oliva Extra Virgen, Milbona Yogur Natural Desnatado, Salmón, Findus Judías Verdes Planas. Snacks/Other: Arándanos Liofilizados, Manzana Verde, Lidl Queso Quark. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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