Weigh In record (no journal entry) for 19 October 2020
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90.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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639 kcal
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Fat: 18.53g | Prot: 32.15g | Carbs: 86.26g.
Breakfast: Café au Lait, Café Expresso, Béghin Say Sucre de Canne. Lunch: Sucre, Nespresso Café, Pommes de Terre (Chair, avec du Sel, Bouillies), Picard Poulet au Curry et Riz Cuisiné au Lait de Coco. more...
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Gaining 2.8 kg a Week
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Marsasplage's Weight History
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