Weigh In record (no journal entry) for 19 October 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1766 kcal
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Fat: 44.28g | Prot: 98.22g | Carbs: 209.33g.
Breakfast: Go On Protein Granola, Banan, Vitanella Napój Mleczny Protein Kakaowy. Lunch: Hosomaki, Sushi Tokyo Sushi Koi, Nigiri z Tuńczyka, Nigiri z Łososiem. Dinner: Karkówka. Snacks/Other: Wino Czerwone Wytrawne, Piątnica Skyr Waniliowy. more...
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Gaining 0.9 kg a Week
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