Weigh In record (no journal entry) for 28 August 2013
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119.7 kg
Lost so far: 13.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 70.00g | Prot: 40.00g | Carbs: 132.00g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Water, Sunshine Cheez-It White Cheddar Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Water, Lay's Original Potato Chips, Hormel Fully Cooked Water Added Ham Patties, Flavorite Hamburger Bun. Snacks/Other: Kemps Family Classics Fudge Bars. more...
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3445 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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