Weigh In record (no journal entry) for 19 October 2020
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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712 kcal
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Fat: 15.90g | Prot: 26.66g | Carbs: 121.68g.
Snacks/Other: Морковь на Пару, Картофель Отварной, Красный Лук, Оливковое Масло, Свекла Вареная, Окей Огурцы Соленые, Зеленый Горошек (Консервированный, без Жидкости). more...
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Gaining 6.3 kg a Week
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mary_shaw's Weight History
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