Weigh In record (no journal entry) for 19 October 2020
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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866 kcal
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Fat: 22.52g | Prot: 52.54g | Carbs: 112.72g.
Lunch: Clesa Crema Bombón 0%, Recondo Pan Tostado Integral, Ensalada Mixta. Dinner: Hacendado Mermelada Fresa Light, DIA Pan de Molde Familiar, Verduras Salteadas, Recondo Pan Tostado Integral, Bacalao del Atlántico. Snacks/Other: Calabacín, Patatas Cocidas. more...
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1874 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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