Weigh In record (no journal entry) for 19 October 2020
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80 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2200 kcal
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Fat: 120.13g | Prot: 208.46g | Carbs: 85.86g.
Breakfast: Sun Kara Sun Kara, Kakao Bubuk (tanpa Gula), Putih Telur Matang, Alpukat, Tomat, Telur, Telur Bebek. Lunch: Kecambah, Bimoli Minyak Goreng, Gula Merah, Bengkoang, Sawi, Wortel, Tahu, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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rickjoe89's Weight History
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