Weigh In record (no journal entry) for 19 October 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1088 kcal
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Fat: 21.17g | Prot: 37.85g | Carbs: 189.07g.
Breakfast: Protein Powder, Herbalife Formula 1, Milk (1% Lowfat with Added Vitamin A) , Herbalife Afresh. Lunch: Snake Gourd, Pickled Mango, Vegetable Curry, Cooked Rice. Dinner: Plain Dosa, Wheat Upma. Snacks/Other: Pickled Mango, Britannia Marie Gold Biscuits, Cucumber (Peeled) , Gooseberries . more...
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2249 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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RatheeshRam's Weight History
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