Weigh In record (no journal entry) for 19 October 2020
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64.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1578 kcal
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Fat: 53.01g | Prot: 161.99g | Carbs: 110.99g.
Breakfast: Ciasto Drożdżowe, Ciasto Drożdżowe, Szynka, Masło, Pano Tost Pszenny, Jajko. Dinner: Pano Chleb Tostowy Pszenny, Biedronka Kurczak w Galarecie, Oliwa z Oliwek, Cebule, Tesco Wątroba z Kurcząt. more...
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Gaining 0.3 kg a Week
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