Weigh In record (no journal entry) for 19 October 2020
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86.2 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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638 kcal
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Fat: 27.28g | Prot: 57.90g | Carbs: 37.41g.
Breakfast: Окей Груша Аббат, Яйцо, Творог 9%, Сливочное Масло. Dinner: Лента Вишня , Черника, Креветки (Вареные или на Пару). more...
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Losing 1.9 kg a Week
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ahmedchina's Weight History
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