Weigh In record (no journal entry) for 19 October 2020
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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991 kcal
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Fat: 51.25g | Prot: 45.03g | Carbs: 89.79g.
Breakfast: Çavdar Ekmeği, Beyaz Peynir, Salatalık, Pınar Aç Bitir Hindi Salam, Salam. Lunch: Çavdar Ekmeği, Kuru Fasulye. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (27g). more...
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Losing 2.8 kg a Week
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kadhealthy's Weight History
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