Weigh In record (no journal entry) for 19 October 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1540 kcal
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Fat: 34.36g | Prot: 66.75g | Carbs: 236.78g.
Breakfast: Café, Arepa con Queso. Lunch: Plátano, Arroz Blanco (de Grano Corto, Cocido), Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Frijoles Blancos (Cocidos). Dinner: Huevo, Arepa con Queso. more...
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Losing 0.9 kg a Week
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