Weigh In record (no journal entry) for 19 October 2020
|
87.7 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1064 kcal
|
Fat: 43.94g | Prot: 49.96g | Carbs: 121.66g.
Breakfast: Cucumber (Peeled) , Tomatoes, Rye Bread, Hard-Boiled Egg . Lunch: Yogurt, Spaghetti Bolognese. Dinner: Beef Meatballs, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı, Hazelnuts Filberts. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osman Özbay's Weight History
|