Weigh In record (no journal entry) for 19 October 2020
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2171 kcal
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Fat: 93.01g | Prot: 78.24g | Carbs: 257.16g.
Breakfast: Whole Milk, Sugar, ProNutro Chocolate Cereal. Lunch: KFC Coleslaw (Regular), KFC Sweet Chilli Twister, Niknaks Fruit Chutney, Cucumber (with Peel) , Manhattan Chews, Kellogg's Coco Pops Snack Bar. Dinner: Country Fair Chicken Steaklets with Creamy Black Pepper Sauce, Woolworths Baby Marrows, Broccoli , Cauliflower . Snacks/Other: Crisps, Bakers Romany Creams Mint Choc, VitaSnack Sour Cream & Chives Rice Crackers, Naartjie, Tomatoes. more...
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2907 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours and 10 minutes, Watching TV/Computer - 1 hour, Netball - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Shao Lin's Weight History
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