Weigh In record (no journal entry) for 19 October 2020
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1387 kcal
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Fat: 63.37g | Prot: 71.59g | Carbs: 124.60g.
Breakfast: Ovo Cozido. Lunch: Queijo Parmesão (Ralado), Bife de Carne de Vaca, Arroz com Legumes, Espinafre. Dinner: Sodiê Bolo Brigadeiro Tradicional , Tang Refresco em Pó, Abobrinha Refogada, Frango (Pele Não Consumida), Arroz Branco (Cozido), Seara Linguiça Toscana, Pão Francês. Snacks/Other: Milka Oreo Brownie. more...
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Losing 0.4 kg a Week
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dry.aoyama's Weight History
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