Weigh In record (no journal entry) for 19 October 2020
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49.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1345 kcal
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Fat: 55.61g | Prot: 53.29g | Carbs: 155.66g.
Breakfast: Lotus Biscoff Cookies, Sugar, Tea Unsweetened, Morin Blueberry Jam, Del Monte Tomato Ketchup, Greenfields Keju Mozzarella, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Indonesian Pecel Sauce, Fried Egg, Spinach , Cooked Bean Sprouts, Nasi Putih, Peanut Brittle. Dinner: Nestle Bear Brand Milk, Pepperoni and Sausage Pizza. Snacks/Other: Table Wine , Soyjoy Crispy White Macadamia, Pocky Sakura Flavour, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nescafe Classic. more...
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Losing 3.5 kg a Week
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Jacqueline Kezia's Weight History
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