Weigh In record (no journal entry) for 19 October 2020
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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522 kcal
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Fat: 12.70g | Prot: 36.99g | Carbs: 62.74g.
Lunch: Kraft Biskuat Coklat, Tumis Kangkung, Sambal Goreng, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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pita_sapitri's Weight History
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