Weigh In record (no journal entry) for 18 July 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 102.24g | Prot: 182.75g | Carbs: 131.14g.
Breakfast: Льняное Масло, Кефир 1%, Творог 5%. Lunch: Кефир 2,5%, Кефир 1%, Творог 5%. Dinner: Творог 5%, Кефир 1%, Творог 5%. Snacks/Other: Молоко, Кефир 2,5%. more...
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2539 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Nadika1992's Weight History
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