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начало положено
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82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1360 kcal
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Fat: 66.11g | Prot: 47.75g | Carbs: 150.28g.
Breakfast: Льняное Масло, Геркулес Овсяные Хлопья, Зеленое Яблоко. Lunch: Гармония Сметана 20%, Хлеб, Суп Куриный с Рисом. Snacks/Other: Простоквашино Ряженка 4%. more...
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Gaining 0.2 kg a Week
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Nadika1992's Weight History
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