Weigh In record (no journal entry) for 19 October 2020
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115 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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557 kcal
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Fat: 28.90g | Prot: 38.26g | Carbs: 35.17g.
Breakfast: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Finna Sambal Terasi Uleg, Nasi Merah (Butir-Panjang, Dimasak), Ikan Bandeng Goreng. more...
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Losing 1.8 kg a Week
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Fallesrt's Weight History
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