Weigh In record (no journal entry) for 19 October 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1345 kcal
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Fat: 63.94g | Prot: 65.07g | Carbs: 131.60g.
Breakfast: Tahu Bakso, Brownies. Lunch: Paru Sapi Goreng, Bamboe Bumbu Balado, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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Losing 0.5 kg a Week
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febrina1002's Weight History
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