|
Gara2 sabtu makan pempek kapal selam, minggu nya makan mie celor. Tp alhamdulillah angka depannya ga naik krn tetep defkal 🤲
|
107.5 kg
Lost so far: 8.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1669 kcal
|
Fat: 92.77g | Prot: 62.21g | Carbs: 156.72g.
Breakfast: Whole Wheat Bread. Lunch: Coconut Milk (with Water), Chicken Breast, Alfamart Daun Pepaya, Finna Sambal Terasi Uleg, Finna Sambal Ijo Uleg, Bango Kecap Manis, Tempeh , Fried Chicken Thigh No Coating (Skin Eaten), Chicken Heart , Palm Vegetable Oil , Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Saori Saus Tiram, Tempeh , Blue Band Margarin. Dinner: Whole Wheat Bread. Snacks/Other: Totole Kaldu Jamur Totole, Belvita Belvita Breakfast, Rebo Kuaci Milk Flavor, Sunpride Pisang Single. more...
|
|
3194 kcal
|
Exercise:
Martial Arts - 5 minutes, Cardio - 2 minutes, Zumba - 42 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|