Weigh In record (no journal entry) for 19 October 2020
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69.6 kg
Lost so far: 13.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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496 kcal
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Fat: 30.42g | Prot: 38.81g | Carbs: 17.07g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Каждый День Голубцы с Мясом и Рисом. Lunch: Урюк Шашлык Куриный , Капучино. more...
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Losing 3.5 kg a Week
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ксюня_кето's Weight History
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