Weigh In record (no journal entry) for 18 October 2020
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71.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1652 kcal
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Fat: 83.73g | Prot: 68.07g | Carbs: 156.69g.
Breakfast: Presunto Picado, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Sabor da Terra Semente de Chia, Pão Caseiro, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal , Vigor Requeijão Light, Jussara Leite Desnatado. Snacks/Other: Lacta Chocolate Ao Leite. more...
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steady weight
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