Weigh In record (no journal entry) for 19 October 2020
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57 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1444 kcal
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Fat: 55.06g | Prot: 40.56g | Carbs: 207.07g.
Breakfast: Nutella Selai Coklat, Blue Band Margarin, Pisang. Lunch: Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Chia Seed. more...
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steady weight
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godiva raliaa's Weight History
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