Weigh In record (no journal entry) for 19 October 2020
|
66.3 kg
Lost so far: 8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1077 kcal
|
Fat: 31.98g | Prot: 94.31g | Carbs: 113.88g.
Lunch: Ikan Kembung, Telur Rebus, Jengkol, Nasi Merah. Dinner: Tempe Rebus, Kem Chicks Sayur Toge. Snacks/Other: Ubi Jalar (Manis), Salak, Kacang Sangrai Kering (tanpa Garam) , Pepaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini febri's Weight History
|