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masih segitu gitu aja😭..bb stuck gr2 2 minggu lalu makan d bwh BMr minggu kemarin sesuai BMR..bismillah minggu ini turun yuk..sedih guys
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88 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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758 kcal
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Fat: 20.28g | Prot: 47.82g | Carbs: 106.14g.
Breakfast: Tomat Merah, Mangga, Buah Naga. Lunch: Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Cabai Merah atau Rawit, Pepes Tahu, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Mangga. more...
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steady weight
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dewi7878's Weight History
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