Weigh In record (no journal entry) for 19 October 2020
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115.2 kg
Lost so far: 6.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1657 kcal
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Fat: 78.49g | Prot: 26.21g | Carbs: 214.46g.
Breakfast: Чай с Сахаром, Посиделкино Овсяное Печенье с Кусочками Шоколада, Бутерброд с Маслом и Сыром. Lunch: Жареная Картошка. Dinner: Курник. Snacks/Other: Orion Чокопай. more...
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Gaining 7.7 kg a Week
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andrey88shark's Weight History
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