andrey88shark's Journal, 19 Oct 20

Weigh In record (no journal entry) for 19 October 2020
115.2 kg Lost so far: 6.1 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:
1657 kcal Fat: 78.49g | Prot: 26.21g | Carbs: 214.46g.   Breakfast: Чай с Сахаром, Посиделкино Овсяное Печенье с Кусочками Шоколада, Бутерброд с Маслом и Сыром. Lunch: Жареная Картошка. Dinner: Курник. Snacks/Other: Orion Чокопай. more...
Gaining 7.7 kg a Week

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andrey88shark's Weight History


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