Weigh In record (no journal entry) for 19 October 2020
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45.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1500 kcal
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Fat: 42.67g | Prot: 43.32g | Carbs: 237.85g.
Breakfast: Frisian Flag Kental Manis, Roma Marie Susu, Regal Marie, Unibis Biskuit Marie Susu, Heavenly Blush Yogurt Strawberry. Lunch: Kecap Asin (Kedelai), Bango Kecap Manis Light, Buncis, Tempe Goreng, Ayam, Ayam, Ayam, Ayam, Ayam, Ayam, Bihun (Dimasak). Dinner: Sambal Goreng, Nasi Merah, Tempe Goreng, Tempe Goreng, Terong Goreng. Snacks/Other: Jeruk, Prosana Proffle Coklat, Glico Waku Waku Mango Loop. more...
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Losing 0.5 kg a Week
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terserahh's Weight History
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