Weigh In record (no journal entry) for 19 October 2020
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71.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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254 kcal
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Fat: 11.11g | Prot: 15.55g | Carbs: 23.59g.
Breakfast: Кофе с Молоком и Сахаром, Азбука Вкуса Штрудель Яблочный, Сметана , Сырники Домашние. more...
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Gaining 4.9 kg a Week
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