Weigh In record (no journal entry) for 19 October 2020
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76 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1122 kcal
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Fat: 34.36g | Prot: 77.08g | Carbs: 125.89g.
Breakfast: Telur, Jagung Rebus. Lunch: Ikan Panggang, Nasi Putih, Ayam Geprek, Sambal Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur. Snacks/Other: Kubis, Sayur Bening Bayam, Qtela Keripik Singkong BBQ. more...
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Losing 0.6 kg a Week
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