Weigh In record (no journal entry) for 19 October 2020
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77.7 kg
Lost so far: 17.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1918 kcal
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Fat: 67.76g | Prot: 85.95g | Carbs: 272.27g.
Breakfast: Bio Kul Blueberry Yogurt, Sari Roti Roti Tawar Gandum (2). Lunch: Kecap Manis, Tahu Bacem, Tahu Bacem, Tomat Merah, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Tempe Orek, Mangga. Dinner: Sambal Goreng, Tempe Orek, Labu Dimasak, Tahu Bacem, Tahu Bacem, Bayam Dimasak (dari Segar). Snacks/Other: Hatari Malkist Rasa Kelapa, Mangga, Mangga, Mola Granola Granola, Seledri, Jeruk Nipis, Cabai Merah atau Rawit, Kecambah, Sawi Hijau, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. more...
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Gaining 1.1 kg a Week
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ummurasyid's Weight History
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