Weigh In record (no journal entry) for 28 August 2013
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 54.56g | Prot: 67.15g | Carbs: 133.51g.
Lunch: Heinz Tomato Ketchup, Komkommer (Geschild), Garnalen, Frieten (Gefrituurd, uit de Diepvries). Dinner: Tomatensoep, Leerdammer Lightlife, Meergranenbrood. Snacks/Other: Eclair, Slagroom, Bladerdeeggebakje met Fruit. more...
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2107 kcal
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Exercise:
Sitting - 4 hours, Running - 10/kph - 10 minutes, Driving - 40 minutes, eten en drinken - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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