Weigh In record (no journal entry) for 19 October 2020
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1120 kcal
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Fat: 23.36g | Prot: 41.77g | Carbs: 184.58g.
Breakfast: Combro, Kue Bugis. Lunch: Ikan Asin, Kikil, Nasi Putih (Butir-Sedang, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Tumis Oncom, Finna Food Sambal Terasi Uleg, Jengkol, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih (Butir-Sedang, Dimasak), Singkong Rebus, Gula Pasir, Nescafe Classic, Energen Sereal Coklat. Snacks/Other: Bimoli Minyak Goreng, Bakso Ikan, Cilok. more...
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2324 kcal
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Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Housework - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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