Weigh In record (no journal entry) for 19 October 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1146 kcal
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Fat: 30.86g | Prot: 103.55g | Carbs: 79.96g.
Breakfast: Smoked Pork Sausage, Coffee, Euro Bakery Wholemeal Bread, Tomatoes, Fried Egg, Lettuce, Chicken Breast, Cucumber. Lunch: XS Energy Drink Amway XS , Spinach, Rice Basmati, Grilled Fish, Vegetable Relish. Dinner: XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate, Low Fat Milk. Snacks/Other: Keropok Keropok Lekor, Coffee with Sugar. more...
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1974 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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SHirley 777's Weight History
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