Weigh In record (no journal entry) for 19 October 2020
|
94.5 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1068 kcal
|
Fat: 36.05g | Prot: 57.06g | Carbs: 153.41g.
Breakfast: Pisang Goreng, Diamond Diamond Milk. Lunch: Semangka, Nasi Putih, Ikan Patin. Dinner: Greenfields Fresh Milk, Ikan Tongkol Goreng, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexis alexis's Weight History
|