Weigh In record (no journal entry) for 19 October 2020
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1635 kcal
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Fat: 91.63g | Prot: 72.60g | Carbs: 139.07g.
Breakfast: Monster Tropical Muesli, Ultra Milk Ultra Milk Low Fat . Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Usus Ayam Goreng, Tumis Kangkung, Shirataki Nasi. Dinner: A&W Fried Chicken. Snacks/Other: Jus Alpukat, Mangga. more...
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steady weight
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Yenny juhaenk's Weight History
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