Weigh In record (no journal entry) for 19 October 2020
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1714 kcal
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Fat: 71.44g | Prot: 96.47g | Carbs: 162.97g.
Breakfast: Ayam Geprek, Telur Rebus, Nasi Putih, Teh Manis. Lunch: Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Ayam Geprek, Nasi Putih. more...
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Losing 0.7 kg a Week
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Dikanrach's Weight History
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