Weigh In record (no journal entry) for 19 October 2020
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71 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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296 kcal
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Fat: 13.27g | Prot: 19.13g | Carbs: 23.19g.
Breakfast: Naraya Soya Botol, Garam, Captain Oats Rolled Oats, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tahu Kukus, Telur Rebus. more...
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Losing 1.8 kg a Week
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nikmahnida's Weight History
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