Weigh In record (no journal entry) for 19 October 2020
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1575 kcal
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Fat: 53.90g | Prot: 97.35g | Carbs: 186.17g.
Breakfast: Telur Dadar, Alpukat, Roti Gandum Panggang. Lunch: Prochiz Cheddar Cheese, Telur, Buncis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus. Snacks/Other: Jagung, Pepaya. more...
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Losing 0.2 kg a Week
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dindaputrie's Weight History
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