Weigh In record (no journal entry) for 19 October 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1804 kcal
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Fat: 67.37g | Prot: 103.50g | Carbs: 207.79g.
Breakfast: 서울우유 우유, 냉동 블루베리, 돼지앞다리, 찐 또는 삶은 새우, 찐고구마, 야채볶음. Lunch: 훈제오리, 밥, 야채볶음. Dinner: 차돌된장찌개, 풀무원 낫또, 명란젓, 김치, 콩자반, 청정원 곤약즉석밥 현미퀴노아. Snacks/Other: 바나나, 치즈팝 고다. more...
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Gaining 4.2 kg a Week
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popore2020's Weight History
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