Weigh In record (no journal entry) for 19 October 2020
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1424 kcal
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Fat: 62.83g | Prot: 57.88g | Carbs: 156.54g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Smoked Pork Sausage, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Chitato Cheese Flavour, Fried Dough Bread, Roma Malkist Crackers (2), Apple. more...
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steady weight
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