Weigh In record (no journal entry) for 19 October 2020
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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891 kcal
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Fat: 33.59g | Prot: 45.60g | Carbs: 101.65g.
Breakfast: SariWangi Teh Hijau. Lunch: Mentimun (Kupas), Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Geprek, Nasi Putih. Dinner: Herbalife F1 Shake Mix, SariWangi Teh Asli, Madu. more...
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Gaining 4.9 kg a Week
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INDAHWULANDARI1705's Weight History
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