agianurul's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

67.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

987 kcal

Fat: 23.83g | Prot: 56.20g | Carbs: 137.45g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Sambal dari Buah-buahan, Singkong Rebus, Ikan Panggang, Nasi Putih. Dinner: Mama Suka Bon Nori Original, Ikan Panggang, Telur Rebus. Snacks/Other: Mangga. more...

437 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.2 kg a Week

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agianurul's Journal, 19 Oct 20

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agianurul's Weight History