Weigh In record (no journal entry) for 19 October 2020
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1661 kcal
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Fat: 86.03g | Prot: 65.34g | Carbs: 150.61g.
Breakfast: Ampela, Hati Ayam, Bango Kecap Manis, Nasi Putih, Telur Asin, Nasi Putih, Roti Putih, Blue Band Mentega. Lunch: Sambal Goreng, Oncom, Nasi Putih, Bimoli Minyak Goreng, Ayam Geprek. more...
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Losing 0.4 kg a Week
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anis yuliasari's Weight History
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