Weigh In record (no journal entry) for 19 October 2020
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92 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1632 kcal
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Fat: 31.86g | Prot: 118.93g | Carbs: 217.49g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Now Sports Whey Protein Isolate. Lunch: Мистраль Черный Рис, Куриное Филе на Гриле. Dinner: Меридиан Коктейль из Морепродуктов , Макароны Отварные. Snacks/Other: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Сыр Российский, Банан. more...
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Gaining 0.4 kg a Week
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Gasan1983's Weight History
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