Weigh In record (no journal entry) for 19 October 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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983 kcal
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Fat: 52.20g | Prot: 89.79g | Carbs: 37.21g.
Breakfast: Tahu, Telur, Indocafe Coffeemix 3 in 1. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tahu, Telur. Snacks/Other: Muscle First Pro Casein. more...
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Losing 1.4 kg a Week
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