Weigh In record (no journal entry) for 19 October 2020
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1402 kcal
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Fat: 67.57g | Prot: 65.72g | Carbs: 133.59g.
Lunch: Avocados , Woolworths Smoked Norwegian Salmon, Bagel with Cream Cheese. Dinner: KFC Sweet Chilli Twister. Snacks/Other: Creme Brulee. more...
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steady weight
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