Weigh In record (no journal entry) for 19 October 2020
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1187 kcal
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Fat: 41.57g | Prot: 95.73g | Carbs: 122.59g.
Breakfast: Quaker Oat, Evolene Whey Protein. Lunch: Ikan Bandeng, Bawang Putih, Bawang Merah, Jagung Manis Kuning, Bayam. Dinner: Ikan Bandeng, ABC Terasi, Bawang Merah, Kacang Kemiri, Bawang Putih, Terung, Cabai Merah atau Rawit. Snacks/Other: Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Bengkoang. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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